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Meditation – Get This Great Practice In Your Life Now

Meditation is the single biggest thing that I credit with my overall wellbeing.  It is also the one thing that meets the most resistance from clients when I suggest it.  If you have never tried mediation, I promise there are no robes or chanting involved. And even if you have tried it and given up, […]

Self Compassion Not Self Harm

Come on give yourself a break.  Hi, I’m Gordon The Happiness Guy and I’m going to explain why giving yourself a hard time is more harmful and holding you back far more than you think.  This isn’t just my opinion, it’s actually scientifically proven!   If you are too hard on yourself you will continually […]