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MOTIVATION – Spoiler – It’s not all it’s cracked up to be!

How to hack your mind and switch from motivation to the one thing that will actually help you do the things when motivation fails you! Right now, in the midst of Lockdown many of you have a unique opportunity to change your habits. So let’s start with reality – Motivation is flimsy and fleeting. I […]

Self Compassion Not Self Harm

Come on give yourself a break.  Hi, I’m Gordon The Happiness Guy and I’m going to explain why giving yourself a hard time is more harmful and holding you back far more than you think.  This isn’t just my opinion, it’s actually scientifically proven!   If you are too hard on yourself you will continually […]