Mastering FEAR in the face of a PANDEMIC
Are you afraid right now? In this blog I talk about mastering fear in the face of the Covid-19 Pandemic. I think almost everybody on the planet is afraid right now. Fear is currently affecting us more than the coronavirus is infecting us, and sadly that’s going some. I’d like to help you reduce the amount […]
Self Compassion Not Self Harm
Come on give yourself a break. Hi, I’m Gordon The Happiness Guy and I’m going to explain why giving yourself a hard time is more harmful and holding you back far more than you think. This isn’t just my opinion, it’s actually scientifically proven! If you are too hard on yourself you will continually […]
Being Hard On Yourself: How to like your future self more.
Are you tough on yourself? If so then here’s a thought-provoking video. This is so simple, yet it can have a profound effect on your life.
My Morning Routine & Life Coaching
Life Coaching Lessons | Gordon’s Vlog “My Morning Routine & Life Coaching” shares ways to take back control and be happy.
The Power to Shape Your Life
Is Your Own Self Talk Keeping You Stuck? Watch the video below to find out how to beat this and pick up some valuable tips on enjoying life. In this second instalment of “Is Your Own Self Talk Keeping You Stuck?†I talk about how the stories we tell ourself have the power to shape […]
Personal Coach in Glasgow Shares: How to make fitness a hobby you never quit
I recently heard a great question. One of my clients asked me “How do you make fitness a hobby without an end date?” In the video below I give some answers and reasons about how fitness can become a way of life. Fitness produces good chemicals and can actually become an addiction itself, without being […]
Mindfulness, Meditation and Tantrums
You may well be wondering what mindfulness, meditation and tantrums have in common. Let me explain. Recently I started a course on Mindfulness Based Stress Reduction (MBSR). It’s an 8 week course where once a week a small group (mine group has 4 people in it) meet up in Maryhill and develop their knowledge and […]
Why You MUST Eat More Fruit and Vegetables
Most of us think of the vitamins and minerals in fruit and vegetables when we think of why they are so good for us, however this is just part of the picture! When it comes to weight loss / maintenance (and disease prevention) the energy density of food plays a vitally important part. Energy Density […]
Top 7 Tips To Minimise Hangovers
Most of us have had them, and some of the best nights are worth them (though we swear they weren’t at the time)! So, accepting that they will probably happen at some point, how do you minimize hangovers? By Gordon McCrorie How to Minimise a Hangover Many well known hangover remedies are often ineffective and can actually […]
Top 10 Tips for a Great Nights Sleep
Getting a great nights sleep is absolutely vital if you are going to look and feel your best! This blog post shares my top 10 tips to make sure you get a great night’s sleep both in terms of quality and quantity. Develop a Sleep Routine. Our bodies and minds respond best to routine. Routine allows us to form habits […]