Five Top Tips To Help You Nail Your New Year Resolutions 2021
I really want you to plan ahead and get it right this year so I’m going to jump right in to hep you nail your ‘New Year Resolutions 2021’. Don’t set yourself up for failure This is the most important thing. Above everything else you need to be REALISTIC about what you can achieve. We […]
JOURNAL KEEPING – you need this great habit!
Keeping a journal is one of those things you will wish you had done sooner.
Love What Is On Your Plate And Lose Weight
I am Gordon McCrorie, The Happiness Guy. In this video I tell you three essential rules to give you a great attitude towards what is on your plate. And absolutely no punishing yourself! Imagine eating only what you enjoy and having a healthy relationship with food. Here I talk about three principles to help achieve […]
Weightloss is not a diet problem
How would your life change if you could get to your ideal weight? What if you could flick a switch in your brain so that you think yourself thin? Weightloss is not a diet problem and I’m going to explain why. Being overweight is a symptom and you need to examine the causes to make […]
Forming Great Habits
Your brain is incredibly powerful and it’s just about the only thing that’s going to help you get what you want. Weight loss, fitness, even better relationships can all be controlled from within. To form a new habit to give you the outcome you want, you have to learn how to hack your brain. This […]
MOTIVATION – Spoiler – It’s not all it’s cracked up to be!
How to hack your mind and switch from motivation to the one thing that will actually help you do the things when motivation fails you! Right now, in the midst of Lockdown many of you have a unique opportunity to change your habits. So let’s start with reality – Motivation is flimsy and fleeting. I […]
Is Your Motivation Showing Up When You Need It?
Is Your Motivation There For You When You Need It? In the face of Covid-19 most of us are under a completely new regime. This can be tough and motivation at times like this can be sadly lacking. ?Eight minute watch Hello, I’m Gordon The Happiness Guy. A short while ago I shot the vide […]
Mastering FEAR in the face of a PANDEMIC
Are you afraid right now? In this blog I talk about mastering fear in the face of the Covid-19 Pandemic. I think almost everybody on the planet is afraid right now. Fear is currently affecting us more than the coronavirus is infecting us, and sadly that’s going some. I’d like to help you reduce the amount […]
Self Compassion Not Self Harm
Come on give yourself a break. Hi, I’m Gordon The Happiness Guy and I’m going to explain why giving yourself a hard time is more harmful and holding you back far more than you think. This isn’t just my opinion, it’s actually scientifically proven! If you are too hard on yourself you will continually […]
The Next Step to Help You Stick to New Year Resolutions
Hi, I’m Gordon, and I’m one of Glasgow’s top life coaches. January is a great month to make changes in your life. The biggest challenge most people face is sticking to their new routine so here’s some of my best tips to stop YOU from falling off the wagon before February! I’m going to give […]