Five Top Tips To Help You Nail Your New Year Resolutions 2021
I really want you to plan ahead and get it right this year so I’m going to jump right in to hep you nail your ‘New Year Resolutions 2021’. Don’t set yourself up for failure This is the most important thing. Above everything else you need to be REALISTIC about what you can achieve. We […]
Meditation – Get This Great Practice In Your Life Now
Meditation is the single biggest thing that I credit with my overall wellbeing. It is also the one thing that meets the most resistance from clients when I suggest it. If you have never tried mediation, I promise there are no robes or chanting involved. And even if you have tried it and given up, […]
JOURNAL KEEPING – you need this great habit!
Keeping a journal is one of those things you will wish you had done sooner.
Weightloss is not a diet problem
How would your life change if you could get to your ideal weight? What if you could flick a switch in your brain so that you think yourself thin? Weightloss is not a diet problem and I’m going to explain why. Being overweight is a symptom and you need to examine the causes to make […]
Forming Great Habits
Your brain is incredibly powerful and it’s just about the only thing that’s going to help you get what you want. Weight loss, fitness, even better relationships can all be controlled from within. To form a new habit to give you the outcome you want, you have to learn how to hack your brain. This […]
Improve Your Relationship With This One Simple Change
? Five minute watch Improve Your Relationship With This One Simple Change Most of us fight with our partners or loved ones from time to time, myself included! I’m human too and recently I ended up fighting with my girlfriend. When we fight or argue with a loved one, everything can get blown out of […]
Reducing Anger, Pain & Frustration
Life can be so frustrating. Most us us suffer far more than we let on, but the question is how do you go about reducing your pain, anger and frustration? Sometimes acceptance can be powerful. Acceptance doesn’t mean you don’t change things or that there aren’t changes you can and should make, but taking […]
Self Compassion Not Self Harm
Come on give yourself a break. Hi, I’m Gordon The Happiness Guy and I’m going to explain why giving yourself a hard time is more harmful and holding you back far more than you think. This isn’t just my opinion, it’s actually scientifically proven! If you are too hard on yourself you will continually […]
Being Hard On Yourself: How to like your future self more.
Are you tough on yourself? If so then here’s a thought-provoking video. This is so simple, yet it can have a profound effect on your life.
How To Choose A Life Coach
Are you Thinking of Hiring a Life Coach. Then read all about how to choose a life coach on this page! Welcome, I’m Gordon, The Happiness Guy. You know where you want to be. For some reason you can’t quite get into the habits you need to arrive at your new destination. You might be […]