Personal Coach in Glasgow Shares: How to make fitness a hobby you never quit

I recently heard a great question. One of my clients asked me “How do you make fitness a hobby without an end date?” In the video below I give some answers and reasons about how fitness can become a way of life. Fitness produces good chemicals and can actually become an addiction itself, without being […]

My Morning Routine – Part 2

Great morning routine’s can make a huge difference to your life, however most people will have some kind of resistance to the idea, because changing your routine usually involves some kind of resistance. With this being the case, the question becomes how can I minimise the resistance, and maximise the benefit so that you can make […]

My Morning Routine

Having a great life starts with having a great day and having a great day starts with having a great morning. With this in mind I shot this video to talk through my morning routine. My morning routine became “a thing” for me about 3 years ago and without a doubt it’s one of the most […]

Double the Speed You Lose Weight!

7 Powerful Reasons Why Anyone Serious About Weight Loss Should Complete a Food & Activity Diary A food & activity dairy (F&AD) is an awesome tool to help you change your eating and exercise habits and it’s these habits that are what causes almost all of us to be overweight. In this post I discuss 7 of […]

Maximising Willpower

Whenever you are trying to achieve something really important to you over a prolonged period, having great willpower is a huge advantage. Here’s everything you need to know to start maximising your willpower. Willpower is a LIMITED resource The first thing you need to remember about willpower is that it’s a finite resource, and not a bottomless pit! Willpower […]