Meditation – Get This Great Practice In Your Life Now

Meditation is the single biggest thing that I credit with my overall wellbeing.  It is also the one thing that meets the most resistance from clients when I suggest it.  If you have never tried mediation, I promise there are no robes or chanting involved. And even if you have tried it and given up, […]

Reducing Anger, Pain & Frustration

Life can be so frustrating. Most us us suffer far more than we let on, but the question is how do you go about reducing your pain, anger and frustration?   Sometimes acceptance can be powerful. Acceptance doesn’t mean you don’t change things or that there aren’t changes you can and should make, but taking […]

Self Compassion Not Self Harm

Come on give yourself a break.  Hi, I’m Gordon The Happiness Guy and I’m going to explain why giving yourself a hard time is more harmful and holding you back far more than you think.  This isn’t just my opinion, it’s actually scientifically proven!   If you are too hard on yourself you will continually […]

Being Hard On Yourself: How to like your future self more.

Are you tough on yourself? If so then here’s a thought-provoking video. This is so simple, yet it can have a profound effect on your life.

Positive Thinking and How To Get It

How to secure Positive Thinking in your everyday life. Gordon, rated a top Glasgow Life Coach explains.