How To Lose a Stone
By reading this article I promise you will discover at least one tip that can help you lose a stone! But before that, you NEED to understand just a little background for these tips to have maximum effect. When I left university I knew A TON about nutrition science. I was determined to educate the […]
Love What Is On Your Plate And Lose Weight
I am Gordon McCrorie, The Happiness Guy. In this video I tell you three essential rules to give you a great attitude towards what is on your plate. And absolutely no punishing yourself! Imagine eating only what you enjoy and having a healthy relationship with food. Here I talk about three principles to help achieve […]
Weightloss is not a diet problem
How would your life change if you could get to your ideal weight? What if you could flick a switch in your brain so that you think yourself thin? Weightloss is not a diet problem and I’m going to explain why. Being overweight is a symptom and you need to examine the causes to make […]
Beating An Obstacle Like Loosing Weight: Are You Stuck?
Loosing weight can be tough. But are you stuck and how do you breakthrough?
Personal Coach in Glasgow Shares: How to make fitness a hobby you never quit
I recently heard a great question. One of my clients asked me “How do you make fitness a hobby without an end date?” In the video below I give some answers and reasons about how fitness can become a way of life. Fitness produces good chemicals and can actually become an addiction itself, without being […]
13 Last Minute Gift Ideas For Health, Fitness & Wellbeing Lovers
I wanted to give you my top recommendations for last minute gifts this year to improve Mental, Emotional & Physical Wellbeing for someone you care about. I’ve structured this post so that you can just skim the headings, pick the area of interest and click the link to be taken to an online purchase option! So, given […]
Why You MUST Eat More Fruit and Vegetables
Most of us think of the vitamins and minerals in fruit and vegetables when we think of why they are so good for us, however this is just part of the picture! When it comes to weight loss / maintenance (and disease prevention) the energy density of food plays a vitally important part. Energy Density […]
Double the Speed You Lose Weight!
7 Powerful Reasons Why Anyone Serious About Weight Loss Should Complete a Food & Activity Diary A food & activity dairy (F&AD) is an awesome tool to help you change your eating and exercise habits and it’s these habits that are what causes almost all of us to be overweight. In this post I discuss 7 of […]
Personal Transformation – My Top Tips
A lot of people want to transform their weight. Find out about specialist weight loss coaching here.https://www.thehappinessguy.co.uk/life-coaching/weight-loss-coaching/