Procrastination 101. Part 1: Why Are You Struggling?
This post is for anyone who struggles with procrastination. What is procrastination? Procrastination is putting off doing something. Why do we procrastinate? There’s no one reason, there are many and the more of these you recognise, the more you’ll likely procrastinate. If they are all going on then no wonder you aren’t making decisions and […]
Procrastination 101. Part 2: Get a Plan To Stop Procrastinating
You want to stop procrastinating? If you have read Part 1 of this blog you now have an understanding of the many reasons why we procrastinate. These factors all cause us to be nowhere near as efficient or productive as we would like to be. To take the first steps and tackle your procrastinating, indecision […]
How To Lose a Stone
By reading this article I promise you will discover at least one tip that can help you lose a stone! But before that, you NEED to understand just a little background for these tips to have maximum effect. When I left university I knew A TON about nutrition science. I was determined to educate the […]
Resilience – The Secret To a Happy Life in Uncertain Times – 2021
Hello, welcome to the presentation that I delivered for Glasgow University. If you missed it, the full recording can be watched via the video below. PRESENTATION GOALS >To give you the knowledge and understanding to help you take control of your feelings and thoughts so you can work towards “bullet proof” resilience. >Identify the most […]
Resilience – The Secret To a Happy Life in Uncertain Times
Hello, welcome to this online presentation that I gave to Glasgow University. If you missed it the full recording can be watched via the video below. PRESENTATION GOALS >To give you the knowledge and understanding to help you take control of your feelings and thoughts so you can work towards “bullet proof” resilience. >Identify the […]
Five Top Tips To Help You Nail Your New Year Resolutions 2021
I really want you to plan ahead and get it right this year so I’m going to jump right in to hep you nail your ‘New Year Resolutions 2021’. Don’t set yourself up for failure This is the most important thing. Above everything else you need to be REALISTIC about what you can achieve. We […]
Mastering FEAR in the face of a PANDEMIC
Are you afraid right now? In this blog I talk about mastering fear in the face of the Covid-19 Pandemic. I think almost everybody on the planet is afraid right now. Fear is currently affecting us more than the coronavirus is infecting us, and sadly that’s going some. I’d like to help you reduce the amount […]
Reducing Anger, Pain & Frustration
Life can be so frustrating. Most us us suffer far more than we let on, but the question is how do you go about reducing your pain, anger and frustration? Sometimes acceptance can be powerful. Acceptance doesn’t mean you don’t change things or that there aren’t changes you can and should make, but taking […]
Self Compassion Not Self Harm
Come on give yourself a break. Hi, I’m Gordon The Happiness Guy and I’m going to explain why giving yourself a hard time is more harmful and holding you back far more than you think. This isn’t just my opinion, it’s actually scientifically proven! If you are too hard on yourself you will continually […]
Top 5 Regrets of The Dying – free downloads
Please feel free to take these graphics and use them if you’d like to. I’d appreciate a name check. There is also a higher quality PDF of the infographic here. And individual Facebook posts are below. Help yourself, to the graphics and at the same time help yourself. Do me, and yourself, a favour and […]