Meditation – Get This Great Practice In Your Life Now

Meditation is the single biggest thing that I credit with my overall wellbeing.  It is also the one thing that meets the most resistance from clients when I suggest it.  If you have never tried mediation, I promise there are no robes or chanting involved. And even if you have tried it and given up, […]

JOURNAL KEEPING – you need this great habit!

Keeping a journal is one of those things you will wish you had done sooner.